Healthy Lemon Chicken Soup

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Healthy Lemon Chicken Soup

Healthy Lemon Chicken Soup is a delicious, simple dinner easily made in the instant pot or crockpot. Packed with veggies and paleo/whole30 friendly.

Yield :   6 servings
Prep Time : 10 mins
Cook Time : 20 mins
Total Time : 30 mins

Ingredients
  • 2 tablespoons olive oil
  • 1 cup celery chopped finely
  • 1 cup onion chopped finely
  • 2 tablespoons garlic minced, about 5 cloves
  • 2 cups carrots sliced in small circles
  • 1/2 teaspoon salt
  • 1 teaspoons pepper
  • 1/2 teaspoon dried rosemary
  • 1 teaspoon thyme leaves optional
  • 1/4 teaspoon red pepper flakes optional
  • 4 bay leaves
  • 1 lb boneless, skinless chicken breasts
  • 2 quarts chicken broth
  • 1/2 cup lemon juice (off to the side)
  • Optional:
  • 2 cups cooked orzo or zucchini noodles

Instructions

Instant Pot Instructions:
  • Chop all vegetables (I prefer to put mine in the food processor!) Turn instant pot on sauté mode. Heat olive oil in the pan and sauté celery, onion + garlic until fragrant and softened, approximately 10 minutes.
  • Stir in carrots and spices (including bay leaves).
  • Place whole chicken breasts on top of vegetables in instant pot. Cover with chicken broth. Do not add lemon juice to the pot. 
  • Cover instant pot and set to ‘Soup’ for 13 minutes
  • Allow the soup to come to pressure and cook. Once finished, quick release the pressure.
  • Remove bay leaves from the broth and discard. Stir in lemon juice.
  • Remove chicken from the pot + shred on a cutting board with forks or in a mixer.
  • Place shredded chicken back in instant pot, and stir to combine. 
  • Optional: add in cooked orzo or zucchini noodles. Serve + enjoy!

Crockpot Instructions:
  • In a pan, heat olive oil over stovetop. Sauté celery, onion + garlic until fragrant and softened, approximately 5 minutes.
  • Add sautéd veggies to the crockpot. Stir in carrots and spices.
  • Place whole chicken breasts on top of vegetables in crockpot. Cover with chicken broth. Do not add lemon juice to the pot. Place the lid on the crockpot and cook on low for 8 hours. 
  • Once cooked, remove bay leaves from the broth and discard. Stir in lemon juice.
  • Remove chicken from the pot + shred on a cutting board with forks or in a mixer.
  • Place chicken back in crockpot, and stir to combine. 
  • Optional: add in cooked orzo or zucchini noodles. Serve + enjoy!


Recipe adapted from : @ https://thecleaneatingcouple.com

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