SWEET POTATO & BLACK BEAN STEW

SWEET POTATO & BLACK BEAN STEW

This Sweet Potato & Black Bean Stew is the perfect comforting dish to make during this cold weather.

Recіpe аdаpted from @ https://healthylivingjames.co.uk

Yіeld :  4 servings
Prep Tіme : 10 mіns
Cook Tіme : 30 mіns
Totаl Tіme : 40 mіns

INGREDIENTS
  • 2 tbsp olive oil/coconut oil
  • 2 large garlic cloves, crushed
  • 1/2 large red onion, diced
  • 1/2 tsp ground coriander
  • 1 heaped tsp turmeric
  • 1/2 tsp cayenne pepper
  • 1 pinch chilli flakes
  • 1/2 tsp paprika
  • 2 large sweet potatoes(roughly 800g), peeled and chopped into small cubes
  • 1 tbsp tomato puree
  • 2x 400g cans tomatoes
  • 2x 400g cans black beans, drained and rinsed
  • 400 ml veg stock
  • 2-3 handfuls fresh spinach or kale
  • salt & pepper


INSTRUCTIONS
  • Firstly peel and chop the sweet potatoes into small cubes and dice the red onion
  • Heat a large pot on a medium heat with olive oil, garlic, onion with a pinch of salt & pepper and fry for a couple minutes
  • Add all the spices and mix together before adding the sweet potato along with a pinch of salt and pepper. Fry together for a couple minutes making sure to stir
  • Add the tinned tomatoes, tomato puree, black beans, veg stock and a pinch of pepper and mix together
  • Bring to a boil then reduce to a low heat placing the lid on the pan for 20-25 minutes (until your desired consistency, I like mine fairly thick)
  • Add the spinach and stir through, allowing it to wilt before taking off the heat

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